Taking the first step and starting something new is not something that comes easily to most of us. We become comfortable and complacent and lack the motivation to truly want to change. Other times we might even be discouraged enough to think that things are just going to always be the way they are and that there is no use even trying to make a change. It isn't until we are truly motivated to make a change that we step out into the unknown and open ourselves up to new possibilities.

For me the motivation to change my lifestyle habits came when I received the news that I was at risk for high blood pressure. As a father of three young children I didn't want to
think about them having to grow up without a father and I wanted to make sure that I would be around to see them graduate through life's special moments.

So I set out to find an exercise program that would fit into my lifestyle. Eventually I came up with the Barstool Body Invisible Home Gym the Original Backpack Gym. In my book I show you how to fit exercise
into any budget and schedule by helping you create a homegym that will fit into any home or small space. You'll get awesome upper body workout routines and the best ab workouts in the comfort of your own home while building lean muscle and melting away artery clogging fat.
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